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	<title>Aussie Dust</title>
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	<description>A man, a wheelbarrow, and a long, long, road</description>
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		<title>6 inch marathon result.</title>
		<link>http://www.aussiedust.com/wp02/2011/12/26/1407/</link>
		<comments>http://www.aussiedust.com/wp02/2011/12/26/1407/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 15:54:51 +0000</pubDate>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1407</guid>
		<description><![CDATA[&#160; Sunday 18th December, David completed the 46kms 6 inch marathon on  the Munda Biddi trail. Finishing in good form 61st out of 115 runners. Everyone agreed that the course was very rugged and steep.   David was very happy with his run up to 37kms but not having the kilometres in his legs through [...]]]></description>
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		<title>6 inch Track Run Sunday 18th December 2011</title>
		<link>http://www.aussiedust.com/wp02/2011/12/04/6-inch-track-run-sunday-18th-december-2011/</link>
		<comments>http://www.aussiedust.com/wp02/2011/12/04/6-inch-track-run-sunday-18th-december-2011/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 10:13:58 +0000</pubDate>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1391</guid>
		<description><![CDATA[While not the best run to do with a dodgy right knee and keen to do another big run, David is going to run the  the 46km 6inch Track Marathon Sunday 18th December 2011. The event starts in darkness at 4.30am at the North Dandalup end of Del Park Road, and winds it&#8217;s way up [...]]]></description>
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		<title>Never say never</title>
		<link>http://www.aussiedust.com/wp02/2011/03/26/never-say-never/</link>
		<comments>http://www.aussiedust.com/wp02/2011/03/26/never-say-never/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 01:06:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1362</guid>
		<description><![CDATA[You might be wondering what&#8217;s been happening with David since he had the arthroscope  in late November. Unfortunately it hasn&#8217;t healed as well as it could and is causing him pain. So for now David has cut back his running schedule and has been looking at alternatives such as implants (which are too short lived [...]]]></description>
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		<title>Update on knee operation</title>
		<link>http://www.aussiedust.com/wp02/2011/01/16/update-on-knee-operation/</link>
		<comments>http://www.aussiedust.com/wp02/2011/01/16/update-on-knee-operation/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 08:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1365</guid>
		<description><![CDATA[It&#8217;s been eight weeks since David had the arthroscope done on his right knee and after a regime of rest, swimming and gym David is starting to get  back into running again. At the Master&#8217;s run today he completed 8kms in under an hour without any discomfort.  Prior to that the obstruction he felt under [...]]]></description>
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		<title>Merry Christmas</title>
		<link>http://www.aussiedust.com/wp02/2010/12/25/merry-christmas/</link>
		<comments>http://www.aussiedust.com/wp02/2010/12/25/merry-christmas/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 01:58:49 +0000</pubDate>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1342</guid>
		<description><![CDATA[Since our last blog David has had an arthroscope done on his injured right knee to repair a torn meniscus. Tuesday 27th December will be a third week since the op and recovery has been much slower than in previous operations.  So to keep active David has been filling in his time doing gym sessions [...]]]></description>
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		<title>So tempting to run &#8230;.</title>
		<link>http://www.aussiedust.com/wp02/2010/11/18/so-tempting-to-run/</link>
		<comments>http://www.aussiedust.com/wp02/2010/11/18/so-tempting-to-run/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 10:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1334</guid>
		<description><![CDATA[David is due to have an Arthroscope done on his right knee on the 30th November. He  hasn&#8217;t  run since he  injured his knee  six weeks ago but the delay in having the arthroscope done is due to surgeon (Dr Hari Goonatillake) taking part in a cycling event. Seems like Dr Hari has taken to [...]]]></description>
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		<title>Plans to run Balzano Wheelbarrow Race is in jeopardy</title>
		<link>http://www.aussiedust.com/wp02/2010/10/14/plans-to-run-balzano-wheelbarrow-race-in-j/</link>
		<comments>http://www.aussiedust.com/wp02/2010/10/14/plans-to-run-balzano-wheelbarrow-race-in-j/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 06:30:07 +0000</pubDate>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1319</guid>
		<description><![CDATA[It has been 12 months since David and I visited Kalgoorlie for David to  run the 23km Balzano Wheelbarrow Race. Although entered it looks like a recent injury to David&#8217;s right knee is putting the run in jeopardy (Sunday 24 October) .  Today was spent visiting the Doctor and arranging a MRI so  a diagnosis  [...]]]></description>
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		<title>4hrs 25minutes</title>
		<link>http://www.aussiedust.com/wp02/2010/08/29/4hrs-25minutes/</link>
		<comments>http://www.aussiedust.com/wp02/2010/08/29/4hrs-25minutes/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 08:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1280</guid>
		<description><![CDATA[At 6.00am David along with 1,000 runners of all shapes and sizes gathered  at Esplanade Park (opp Bell Tower) for the City to Surf marathon.  Despite warnings of rain later in the day Sunday morning was quite mild and promised a lovely day. At 6.20pm  runners  were directed  200mtres up a short street to the [...]]]></description>
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		<title>The elite runners</title>
		<link>http://www.aussiedust.com/wp02/2010/08/28/the-elite-runners/</link>
		<comments>http://www.aussiedust.com/wp02/2010/08/28/the-elite-runners/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 01:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1247</guid>
		<description><![CDATA[Most of the international marathon field have times under 2hrs 11 minutes with Kenyan Chelimo Kipkemboi the best with a 2-10-30 in last year&#8217;s Toronto Marathon. Pictured above seated with David (second from right) is Kenyan Reuben Kosgei former Olympic &#38; world champion visiting Perth hoping to secure the $20,000 first prize.  Tomorrow&#8217;s race is [...]]]></description>
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		<title>Media Meet and Greet</title>
		<link>http://www.aussiedust.com/wp02/2010/08/27/media-meet-and-greet/</link>
		<comments>http://www.aussiedust.com/wp02/2010/08/27/media-meet-and-greet/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aussiedust.com/wp02/?p=1227</guid>
		<description><![CDATA[Today was a chance to meet some of the world&#8217;s best runners running the City to Surf Marathon this Sunday. Not surprisingly most of the elite runners are from Kenya, Nigeria and Ethiopia.  Some have been in Perth for a week and have had a chance to run the course while others are  arriving  tonight. [...]]]></description>
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