Three members of the Baird family will be hoping to compete in the 2016 Perth World Masters Games in just over two weeks.
No matter what it will be a win win for the Baird family having them all competing and spending time together.
Youngest family members (Nathan & Lawson) will be there also to support their parents.
It’s been six weeks since we returned to Perth. Although the newness is still there we are feeling settled and back into daily life.
Many have asked what is our next trip, so while we aren’t ready to jump into the caravan again soon, Karijini and the top end is definitely on the cards for a smaller trip somewhere down the track.
The aim of our Australia trip was to do as many parkruns as possible and in the end we ended up doing nearly thirty. Not bad considering parkruns are not on in every town we visited. Where there weren’t any, we joined local Fun Runs Mackay Marine Fun Run, Capricorn Coast Fun Run , Yeppoon and Bowen.
The four parkruns that stood out were Main Beach Gold Coast, where we met with David’s daughter, Lydia & her family from England. Next was Kawana, on the Sunshine Coast, a great coastal path & boardwalk run from the Surfclub around the lighthouse (Near Mooloobah) with very special friends Denis & Lyn from Buderim. Next was the Mt Gambier parkrun which was an awesome hilly run around the rim of the Blue Lake. Lastly, a favourite area of ours, Noosa. The run was around a residential parkland area at Noosaville. In all of the parkruns, the hospitality and organization offered was wonderful.
After six months of traveling, we are well aware of the pitfalls of not exercising.
And it is so easy to let things slip especially after a big day of driving or sightseeing. Although we like our gyms they are not always available nor affordable, so we have decided to create our own fitness routines using our bikes, kayaks, local walking trails (when available) and running/walking wherever we can.
The most surprising discovery is how much we can do around the caravan, and when available, using the children’s playground equipment.
Take the caravan for example, we can do Step ups on the caravan step and Tricep Dips.
Here is how we do it with a view.